7-19-17 Allergies and cough throat clearing: Conegsted this am. Slept for a while without mask on. I forgot to put it back on after I got up to go to the restroom. Took a long hot shower to see I that would help to loosen it up. It's not. It seems to be getting worse. Uugghhh. Tonight 9pm right sinuses hurt swollen and feels like something is in there Throat hurts. Defusing oils to help: Today I am defusing Lavender Peppermint Grapefruit ( the dogs circles my feet when I opened the peppermint and wouldn't leave me alone until I put a dropnor 2 on their collars.)

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